Nutrient Comparison: Roasted Cashews VS Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Yellow Sweet Corn:
- 7 ounces of Roasted Cashews have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 13.1 times more Vitamin E and 115.7 times more Vitamin K than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 1.3 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Yellow Sweet Corn:
- 7 ounces of Roasted Cashews have 22.5 times more Calcium, 41.1 times more Copper, 11.5 times more Iron, 7 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 19.5 times more Selenium and 12.2 times more Zinc than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 44.7 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 6.7 times more Energy, 34.3 times more Fat, 28.2 times more Saturated Fat, 11.5 times more Omega 3, 16.2 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Yellow Sweet Corn.
- Both Roasted Cashews and Yellow Sweet Corn offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3