Comparing Nutrients in 300 calories White Corn Flour Masa, enrichedVS Boiled Red Kidney Beans
Weight per 300 calories
White Corn Flour Masa, enriched
82.6g
Boiled Red Kidney Beans
236g
White Corn Flour Masa, enriched has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Boiled Red Kidney Beans?
White Corn Flour Masa, Enriched VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Corn Flour Masa, enriched vs Boiled Red Kidney Beans:
300 calories of White Corn Flour Masa, enriched have 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than White Corn Flour Masa, enriched.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin K
Both White Corn Flour Masa, enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Corn Flour Masa, enriched vs Boiled Red Kidney Beans:
300 calories of White Corn Flour Masa, enriched have 1.7 times more Calcium and 3.1 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn Flour Masa, enriched have 5.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.2 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6