Nutrient Comparison: White Corn Flour Masa, enriched VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn Flour Masa, enriched versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn Flour Masa, enriched vs Boiled Red Kidney Beans:
- 5 ounces of White Corn Flour Masa, enriched have 9.2 times more Vitamin B1, 13.9 times more Vitamin B2, 17.2 times more Vitamin B3, 4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin K than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin K
- Both White Corn Flour Masa, enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Corn Flour Masa, enriched vs Boiled Red Kidney Beans:
- 5 ounces of White Corn Flour Masa, enriched have 4.9 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Manganese and 1.5 times more Potassium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Boiled Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn Flour Masa, enriched have 2.9 times more Energy, 7.4 times more Fat, 15.6 times more Omega 6, 3.4 times more Carbohydrate and 5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6