Comparing Nutrients in 300 calories White Corn Flour Masa, enrichedVS Sunflower Seed Butter
Weight per 300 calories
White Corn Flour Masa, enriched
82.6g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than White Corn Flour Masa, enriched, which is very high in comparison to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Sunflower Seed Butter?
White Corn Flour Masa, Enriched VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of White Corn Flour Masa, enriched vs Sunflower Seed Butter:
300 calories of White Corn Flour Masa, enriched have 47.3 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B5 and 112.2 times more Vitamin E than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both White Corn Flour Masa, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn Flour Masa, enriched vs Sunflower Seed Butter:
300 calories of White Corn Flour Masa, enriched have 3.7 times more Calcium and 3.5 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 1.6 times more Zinc than White Corn Flour Masa, enriched.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn Flour Masa, enriched have 5.6 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Fat, 5.2 times more Saturated Fat, 3.4 times more Omega 6 and 3.9 times more Sugars than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both White Corn Flour Masa, enriched as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.