Nutrient Comparison: White Corn Flour Masa, enriched VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of White Corn Flour Masa, enriched versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn Flour Masa, enriched vs Sunflower Seed Butter:
- 100 grams of White Corn Flour Masa, enriched have 27.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C and Vitamin E
- Both White Corn Flour Masa, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn Flour Masa, enriched vs Sunflower Seed Butter:
- 100 grams of White Corn Flour Masa, enriched have 2.2 times more Calcium and 2.1 times more Iron than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.6 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Selenium and 2.7 times more Zinc than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn Flour Masa, enriched have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 15 times more Fat, 8.8 times more Saturated Fat, 5.8 times more Omega 6, 6.5 times more Sugars and 2 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 100 grams.