Comparing Nutrients in 300 calories White Corn Flour Masa, enrichedVS Toasted Sunflower Seeds
Weight per 300 calories
White Corn Flour Masa, enriched
82.6g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than White Corn Flour Masa, enriched, which is very high in comparison to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Toasted Sunflower Seeds?
White Corn Flour Masa, Enriched VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Corn Flour Masa, enriched vs Toasted Sunflower Seeds:
300 calories of White Corn Flour Masa, enriched have 7.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.6 times more Vitamin B5 than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
Both White Corn Flour Masa, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn Flour Masa, enriched vs Toasted Sunflower Seeds:
300 calories of White Corn Flour Masa, enriched have 4.1 times more Calcium, 2.1 times more Iron and 1.2 times more Magnesium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 3.3 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Zinc than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn Flour Masa, enriched have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Fat, 6.6 times more Saturated Fat and 13.1 times more Omega 6 than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both White Corn Flour Masa, enriched as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.