Nutrient Comparison: White Corn Flour Masa, enriched VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Toasted Sunflower Seeds:
- 1 kilogram of White Corn Flour Masa, enriched has 4.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 36.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Toasted Sunflower Seeds:
- 1 kilogram of White Corn Flour Masa, enriched has 2.4 times more Calcium and 1.2 times more Iron than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.8 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 15.4 times more Fat, 11.2 times more Saturated Fat, 1.5 times more Omega 3, 22.4 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than White Corn Flour Masa, enriched.