Comparing Nutrients in 300 calories White Corn flour masaVS Boiled Red Kidney Beans
Weight per 300 calories
White Corn flour masa
82.6g
Boiled Red Kidney Beans
236g
White Corn flour masa has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Boiled Red Kidney Beans?
White Corn Flour Masa VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Boiled Red Kidney Beans:
300 calories of White Corn flour masa have 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 12.8 times more Vitamin B9 and more Vitamin K than White Corn flour masa.
Both White Corn flour masa and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both White Corn flour masa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Boiled Red Kidney Beans:
300 calories of White Corn flour masa have 1.7 times more Calcium and 3.1 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Zinc than White Corn flour masa.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 5.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.2 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than White Corn flour masa.
Both White Corn flour masa and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn flour masa provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6