Nutrient Comparison: White Corn flour masa VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn flour masa versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn flour masa vs Boiled Red Kidney Beans:
- 1 kilogram of White Corn flour masa has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.5 times more Vitamin B9 and more Vitamin K than White Corn flour masa.
- Both White Corn flour masa and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin K
- Both White Corn flour masa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for White Corn flour masa vs Boiled Red Kidney Beans:
- 1 kilogram of White Corn flour masa has 4.9 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than White Corn flour masa.
- Both White Corn flour masa and Boiled Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn flour masa has 2.9 times more Energy, 7.4 times more Fat, 15.6 times more Omega 6, 3.4 times more Carbohydrate and 5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Omega 3 than White Corn flour masa.
- Both White Corn flour masa and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6