Comparing Nutrients in 300 calories White Corn flour masaVS Toasted Sunflower Seeds
Weight per 300 calories
White Corn flour masa
82.6g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than White Corn flour masa, which is very high in comparison to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Toasted Sunflower Seeds?
White Corn Flour Masa VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 21.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than White Corn flour masa.
Both White Corn flour masa and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
Both White Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Toasted Sunflower Seeds:
300 calories of White Corn flour masa have 4.1 times more Calcium and 1.2 times more Magnesium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 2.7 times more Iron, 3.3 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Zinc than White Corn flour masa.
Both White Corn flour masa and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Fat, 6.6 times more Saturated Fat and 13.1 times more Omega 6 than White Corn flour masa.
Both White Corn flour masa and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both White Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.