Lets compare vitamin content per 100 grams of White Corn flour masa vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 36.8 times more Vitamin B5, 1.7 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both White Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Toasted Sunflower Seeds:
White Corn flour masa has 2.4 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 15.4 times more Fat, 11.2 times more Saturated Fat, 1.5 times more Omega 3, 22.4 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than White Corn flour masa.
Both White Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.