Nutrient Comparison: White Corn flour masa VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 36.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Toasted Sunflower Seeds:
- 7 ounces of White Corn flour masa have 2.4 times more Calcium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 15.4 times more Fat, 11.2 times more Saturated Fat, 1.5 times more Omega 3, 22.4 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than White Corn flour masa.