Nutrient Comparison: White Corn flour masa VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Sunflower Seed Butter:
- 7 ounces of White Corn flour masa have 4.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 6.1 times more Vitamin B5, 8.2 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Sunflower Seed Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin C and Vitamin E
- Both White Corn flour masa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Sunflower Seed Butter:
- 7 ounces of White Corn flour masa have 2.2 times more Calcium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.6 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Selenium and 2.7 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 15 times more Fat, 8.8 times more Saturated Fat, 5.8 times more Omega 6, 6.5 times more Sugars and 2 times more Protein than White Corn flour masa.
- Both White Corn flour masa and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per seven ounces.