Comparing Nutrients in 100 calories White Corn flour masaVS Sunflower Seed Butter
Weight per 100 calories
White Corn flour masa
27.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than White Corn flour masa, which is very high in comparison to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - White Corn flour masa or Sunflower Seed Butter?
White Corn Flour Masa VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Sunflower Seed Butter:
100 calories of White Corn flour masa have 7.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 112.2 times more Vitamin E than White Corn flour masa.
Both White Corn flour masa and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both White Corn flour masa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Sunflower Seed Butter:
100 calories of White Corn flour masa have 3.7 times more Calcium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 1.6 times more Zinc than White Corn flour masa.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn flour masa have 5.6 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Fat, 5.2 times more Saturated Fat, 3.4 times more Omega 6 and 3.9 times more Sugars than White Corn flour masa.
Both White Corn flour masa and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both White Corn flour masa as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.