Comparing Nutrients in 300 calories Whole White Corn FlourVS Sunflower Seed Butter
Weight per 300 calories
Whole White Corn Flour
83g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Whole-grain White Corn Flour, which is very high in comparison to other foods. Whole White Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Sunflower Seed Butter?
Whole White Corn Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Sunflower Seed Butter:
300 calories of Whole White Corn Flour have 7.9 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 5.5 times more Vitamin B9 and 31.9 times more Vitamin E than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole-grain White Corn Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Sunflower Seed Butter contain similar levels of Iron and Potassium per 300 calories.
Both Whole-grain White Corn Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 6, 9.6 times more Sugars and 1.5 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Whole-grain White Corn Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.