Degermed Yellow Corn Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Almond paste?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Almond paste:
- 300 calories of Degermed yellow Corn flour have 2.3 times more Vitamin B3 than Almond paste.
- While 300 kcal of Almond paste contain 5.8 times more Vitamin B2 and 73.9 times more Vitamin E than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B2 and Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B3
- Both Degermed yellow Corn flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Almond paste:
- 300 calories of Degermed yellow Corn flour have 2.3 times more Selenium than Almond paste.
- While 300 kcal of Almond paste contain 70.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 12.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Degermed yellow Corn flour.
- 300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Degermed yellow Corn flour have 2.1 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 16.3 times more Fat, 7.4 times more Omega 3, 6.8 times more Omega 6, 46.4 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber