Nutrient Comparison: Degermed yellow Corn flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Almond paste:
- 14 ounces of Degermed yellow Corn flour have 1.9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 7.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 90.3 times more Vitamin E than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Degermed yellow Corn flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Almond paste:
- 14 ounces of Degermed yellow Corn flour have 1.9 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 86 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 15.3 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 4 times more Zinc than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 20 times more Fat, 15.4 times more Saturated Fat, 9 times more Omega 3, 8.3 times more Omega 6, 56.6 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3