Comparing Nutrients in 300 calories CornVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Corn
82.2g
Boiled Royal Red Kidney Beans
244g
Corn has 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Corn or Boiled Royal Red Kidney Beans?
Corn VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Corn vs Boiled Royal Red Kidney Beans:
300 calories of Corn have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B5 and 11.6 times more Vitamin B9 than Yellow Corn Grain .
Both Corn and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin B9
Both Yellow Corn Grain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn vs Boiled Royal Red Kidney Beans:
300 calories of Corn have 4.4 times more Selenium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 18.7 times more Calcium, 2.5 times more Copper, 3 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus and 3.9 times more Potassium than Yellow Corn Grain .
Both Corn and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 19.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Omega 3, 3.8 times more Fiber and 3 times more Protein than Yellow Corn Grain .
Both Corn and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Corn provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6