Nutrient Comparison: Corn VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Boiled Royal Red Kidney Beans:
- 14 ounces of Corn have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.9 times more Vitamin B9 than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Boiled Royal Red Kidney Beans:
- 14 ounces of Corn have 3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 6.3 times more Calcium and 1.3 times more Potassium than Yellow Corn Grain .
- Both Corn and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 3 times more Energy, 27.9 times more Fat, 27.8 times more Saturated Fat, 58.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Yellow Corn Grain .
- Both Corn and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6