Nutrient Comparison: Boiled Royal Red Kidney Beans VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Corn Bran:
- 14 ounces of Boiled Royal Red Kidney Beans have 9.5 times more Vitamin B1 and 18.5 times more Vitamin B9 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.5 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Corn Bran:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.8 times more Manganese, 2 times more Phosphorus and 8.6 times more Potassium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.5 times more Magnesium, 13.8 times more Selenium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Corn Bran contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.4 times more Omega 3 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.8 times more Energy, 11.3 times more Omega 6, 3.9 times more Carbohydrate and 8.5 times more Fiber than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Corn Bran offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3