Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Corn Bran
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Corn Bran
223g
Crude Corn Bran has 1.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Corn Bran?
Boiled Royal Red Kidney Beans VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Corn Bran?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Corn Bran:
500 calories of Boiled Royal Red Kidney Beans have 17.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 33.7 times more Vitamin B9 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Corn Bran:
500 calories of Boiled Royal Red Kidney Beans have 1.9 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 3.6 times more Phosphorus and 15.6 times more Potassium than Corn Bran.
While 500 kcal of Crude Corn Bran contain 7.6 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Corn Bran contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 8 times more Omega 3 and 2.1 times more Protein than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.2 times more Carbohydrate and 4.7 times more Fiber than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 500 calories.