Nutrient Comparison: Boiled Royal Red Kidney Beans VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Corn Bran:
- 100 grams of Boiled Royal Red Kidney Beans have 9.5 times more Vitamin B1 and 18.5 times more Vitamin B9 than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.5 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Corn Bran:
- 100 grams of Boiled Royal Red Kidney Beans have 1.8 times more Manganese, 2 times more Phosphorus and 8.6 times more Potassium than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.5 times more Magnesium, 13.8 times more Selenium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Corn Bran contain similar levels of Calcium, Copper and Iron per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 4.4 times more Omega 3 than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.8 times more Energy, 11.3 times more Omega 6, 3.9 times more Carbohydrate and 8.5 times more Fiber than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Corn Bran offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Corn Bran provide inadequate amounts of Omega 3