Nutrient Comparison: Corn VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn vs Boiled Royal Red Kidney Beans:
- 5 ounces of Corn have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.9 times more Vitamin B9 than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn vs Boiled Royal Red Kidney Beans:
- 5 ounces of Corn have 3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 6.3 times more Calcium and 1.3 times more Potassium than Yellow Corn Grain .
- Both Corn and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn have 3 times more Energy, 27.9 times more Fat, 27.8 times more Saturated Fat, 58.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Yellow Corn Grain .
- Both Corn and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6