Nutrient Comparison: Corn VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn vs Boiled Royal Red Kidney Beans:
- 1 pound of Corn has 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.9 times more Vitamin B9 than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn vs Boiled Royal Red Kidney Beans:
- 1 pound of Corn has 3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 6.3 times more Calcium and 1.3 times more Potassium than Yellow Corn Grain .
- Both Corn and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per one pound.
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn has 3 times more Energy, 27.9 times more Fat, 27.8 times more Saturated Fat, 58.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Fiber than Yellow Corn Grain .
- Both Corn and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6