Canned Corn, Sweet, White, Cream Style, No Salt Added VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled frozen white Corn kernels, drained with Salt:
- 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled frozen white Corn kernels, drained with Salt:
- 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.6 times more Copper, 1.2 times more Iron and 1.5 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.9 times more Manganese and 73.5 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.