Comparing Nutrients in 300 calories Boiled frozen white Corn kernels, drained with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled frozen white Corn kernels, drained with Salt
375g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained with Salt, which is average in comparison to other foods. Boiled frozen white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 7.2 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.