Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Cassava
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Cassava
188g
Raw Cassava has 2 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is above average in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Cassava?
Boiled Frozen Sweet White Corn Kernels VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Cassava?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Cassava:
300 calories of Boiled frozen sweet white Corn kernels have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Cassava:
300 calories of Boiled frozen sweet white Corn kernels have 2.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Zinc and 2.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Copper and 1.5 times more Manganese than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 3.7 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Cassava.
Both Boiled frozen sweet white Corn kernels and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.