Comparing Nutrients in 300 calories Frozen sweet white Corn kernels VS Canned Corn, Sweet, White, Cream Style, No Salt Added

Weight per 300 calories

• Frozen sweet white Corn kernels: 341g
• Canned Corn, Sweet, White, Cream Style, No Salt Added: 417g

Frozen sweet white Corn kernels have 1.2 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.

Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Canned Corn, Sweet, White, Cream Style, No Salt Added?

Macros Ratio

	Protein	Fat	Carbs
Frozen sweet white Corn kernels	12%	7%	81%
Canned Corn, Sweet, White, Cream Style, No Salt Added	8%	5%	87%

Macro Nutrients

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, No Salt Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	4.73% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.7g	58% 75.5g	130g per day for Men 19-50 years
Sugars	42.7% 31g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.94% 0.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 29g	NA	g per day for Men 19-50 years
Fiber	26% 9.9g	13% 5g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	13% 7.25g	56g per day for Men 19-50 years

Vitamins

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, No Salt Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.8% 5.9mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.7% 0.61mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.5mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.85% 1.02μg	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, No Salt Added	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	1.24% 49.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	19.8% 1.6mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.4mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	7.07% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 239mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	4.34% 2.4μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	0.83% 12.5mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	6.9% 256g	8.87% 328g	3700g per day for Men 19-50 years

Frozen Sweet White Corn Kernels VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Canned Corn, Sweet, White, Cream Style, No Salt Added?

Lets compare vitamin content per 300 calories of Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, No Salt Added:

• 300 calories of Frozen sweet white Corn kernels have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
• While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Vitamin B9 than Frozen sweet white Corn kernels.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, No Salt Added:

• 300 calories of Frozen sweet white Corn kernels have 2.6 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
• While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.8 times more Copper, 1.8 times more Zinc and 1.3 times more Water than Frozen sweet white Corn kernels.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen sweet white Corn kernels have 1.4 times more Omega 6, 3.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in 300 calories.