Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt, which is average in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Stir-Fried Soybeans Sprouts with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2 times more Iron, 1.3 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 20.6 times more Calcium, 8.6 times more Copper, 2.5 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.2 times more Carbohydrate and 4.7 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 7.2 times more Fat and 3.2 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber