Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob, which is average in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Frozen Roasted Potatoes with Salt?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 55.1 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.