Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Potato Skin
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Potato Skin
517g
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Potato Skin?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Potato Skin?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Potato Skin:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Potato Skin:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.4 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12.7 times more Calcium, 14 times more Copper, 8.1 times more Iron, 6.4 times more Manganese, 2.4 times more Potassium and 2 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 6.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Fiber and 1.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.