Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Sunflower Seed Butter
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10.1 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is very high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Sunflower Seed Butter?
Canned Yellow Sweet Corn With Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Sunflower Seed Butter:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6 and 75.4 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Sunflower Seed Butter:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.4 times more Potassium and 1347.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 20.6 times more Selenium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Sunflower Seed Butter contain similar levels of Iron and Zinc per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Selenium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 6 times more Carbohydrate, 4 times more Sugars and 3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Fat, 6 times more Saturated Fat and 4.2 times more Omega 6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.