Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Sweet Corn with Liquids versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Sweet Corn with Liquids vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 14.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 763 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Sweet Corn with Liquids vs Sunflower Seed Butter:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 133.2 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 16 times more Calcium, 57 times more Copper, 11.4 times more Iron, 20.7 times more Magnesium, 25.3 times more Manganese, 14.5 times more Phosphorus, 4.2 times more Potassium, 208.8 times more Selenium and 12.5 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 10.1 times more Energy, 71.7 times more Fat, 60.8 times more Saturated Fat, 7.1 times more Omega 3, 42.9 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 8.9 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3 and Omega 6