Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Baked Potato Flesh:
- 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 3.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Baked Potato Flesh:
- 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 57.7 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Copper and 1.4 times more Potassium than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.1 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.