Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Dried Butternuts
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Dried Butternuts
49g
Dried Butternuts have 7 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Dried Butternuts?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Butternuts:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.6 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Butternuts:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.5 times more Potassium and 156.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese and 3.5 times more Selenium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Dried Butternuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 12 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.5 times more Fat, 114 times more Omega 3 and 13.7 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate