Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Butternuts:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7 times more Vitamin B3 and 2 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Butternuts:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 22.5 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 13.3 times more Calcium, 12.5 times more Copper, 9.6 times more Iron, 13.2 times more Magnesium, 53.3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 24.6 times more Selenium and 8.2 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7 times more Energy, 73.1 times more Fat, 11 times more Saturated Fat, 792.5 times more Omega 3, 95 times more Omega 6, 2.2 times more Fiber and 8.2 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3