Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Dried Butternuts
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Dried Butternuts
49g
Dried Butternuts have 6.2 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Dried Butternuts?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Dried Butternuts:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 10 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Dried Butternuts:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Copper, 6.6 times more Manganese and 3.4 times more Selenium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Dried Butternuts contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 12.2 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.7 times more Fat, 126.9 times more Omega 3 and 15.2 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate