Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Sunflower Seed Butter
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Sunflower Seed Butter?
White Enriched Degermed Cornmeal VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Sunflower Seed Butter:
300 calories of White Enriched Degermed Cornmeal have 17.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 114.4 times more Vitamin E than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both White Enriched Degermed Cornmeal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Sunflower Seed Butter:
300 calories of White Enriched Degermed Cornmeal have 1.8 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.6 times more Copper, 5.8 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 4.4 times more Zinc than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both White Enriched Degermed Cornmeal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Enriched Degermed Cornmeal have 5.7 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 18.9 times more Fat, 12.8 times more Saturated Fat, 7.2 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both White Enriched Degermed Cornmeal as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.