White Enriched Degermed Cornmeal VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Sunflower Seed Flour:
- 300 calories of White Enriched Degermed Cornmeal have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B3, 31.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both White Enriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 43.1 times more Calcium, 25.6 times more Copper, 1.7 times more Iron, 12.3 times more Magnesium, 12.9 times more Manganese, 7.9 times more Phosphorus, 6.3 times more Selenium and 8.5 times more Zinc than White Enriched Degermed Cornmeal.
- 300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc
- Both White Enriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Enriched Degermed Cornmeal have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.7 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both White Enriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.