Nutrient Comparison: White Enriched Degermed Cornmeal VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Enriched Degermed Cornmeal versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Enriched Degermed Cornmeal vs Sunflower Seed Flour:
- 5 ounces of White Enriched Degermed Cornmeal have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 27.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- Both White Enriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Enriched Degermed Cornmeal vs Sunflower Seed Flour:
- 5 ounces of White Enriched Degermed Cornmeal have 2.1 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 22.5 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 5.5 times more Selenium and 7.5 times more Zinc than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Enriched Degermed Cornmeal have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 6.8 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- Both White Enriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.