Nutrient Comparison: White Enriched Degermed Cornmeal VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of White Enriched Degermed Cornmeal versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Enriched Degermed Cornmeal vs Sunflower Seed Flour:
- 1 kilogram of White Enriched Degermed Cornmeal has 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 27.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both White Enriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Enriched Degermed Cornmeal vs Sunflower Seed Flour:
- 1 kilogram of White Enriched Degermed Cornmeal has 2.1 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 22.5 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 5.5 times more Selenium and 7.5 times more Zinc than White Enriched Degermed Cornmeal.
- 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Enriched Degermed Cornmeal has 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Fiber and 6.8 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
- Both White Enriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.