Nutrient Comparison: White Enriched Degermed Cornmeal VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of White Enriched Degermed Cornmeal versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Sunflower Seed Flour:
- 100 grams of White Enriched Degermed Cornmeal have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 27.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both White Enriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Sunflower Seed Flour:
- 100 grams of White Enriched Degermed Cornmeal have 2.1 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 22.5 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 5.5 times more Selenium and 7.5 times more Zinc than White Enriched Degermed Cornmeal.
- 100 grams of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Enriched Degermed Cornmeal have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 6.8 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 100 grams.
- Both White Enriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.