Comparing Nutrients in 300 calories Cornmeal, degermed, enriched, yellowVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cornmeal, degermed, enriched, yellow
81g
Canned Red Kidney Beans with Liquids
370g
Cornmeal, degermed, enriched, yellow has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Canned Red Kidney Beans with Liquids?
Cornmeal, Degermed, Enriched, Yellow VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cornmeal, degermed, enriched, yellow vs Canned Red Kidney Beans with Liquids:
300 calories of Cornmeal, degermed, enriched, yellow have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5 and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cornmeal, degermed, enriched, yellow vs Canned Red Kidney Beans with Liquids:
300 calories of Cornmeal, degermed, enriched, yellow have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 44.2 times more Calcium, 8.8 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 4.9 times more Phosphorus, 8.4 times more Potassium, 167.1 times more Sodium, 4.3 times more Zinc and 31.9 times more Water than Cornmeal, degermed, enriched, yellow.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Omega 3, 5.2 times more Sugars, 5 times more Fiber and 3.4 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Cornmeal, degermed, enriched, yellow as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.