Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, degermed, enriched, yellow versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, degermed, enriched, yellow vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cornmeal, degermed, enriched, yellow has 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Cornmeal, degermed, enriched, yellow.
- 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cornmeal, degermed, enriched, yellow vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cornmeal, degermed, enriched, yellow has 3.5 times more Iron and 9.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 36.6 times more Sodium and 7 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, degermed, enriched, yellow has 4.6 times more Energy, 9.7 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6