Comparing Nutrients in 300 calories White Degermed CornmealVS Boiled Red Kidney Beans
Weight per 300 calories
White Degermed Cornmeal
81g
Boiled Red Kidney Beans
236g
White Degermed Cornmeal has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Boiled Red Kidney Beans?
White Degermed Cornmeal VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Degermed Cornmeal vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin K than White Unenriched Degermed Cornmeal.
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Degermed Cornmeal vs Boiled Red Kidney Beans:
300 calories of White Degermed Cornmeal have 3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 27.2 times more Calcium, 9.3 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Potassium and 4.7 times more Zinc than White Unenriched Degermed Cornmeal.
300 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 24.5 times more Omega 3, 5.5 times more Fiber and 3.6 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Unenriched Degermed Cornmeal as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.