Nutrient Comparison: White Degermed Cornmeal VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Boiled Red Kidney Beans:
- 1 kilogram of White Degermed Cornmeal has 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.3 times more Vitamin B9 and more Vitamin K than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Boiled Red Kidney Beans:
- 1 kilogram of White Degermed Cornmeal has 8.8 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than White Unenriched Degermed Cornmeal.
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Degermed Cornmeal has 2.9 times more Energy, 7.6 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8.4 times more Omega 3 and 1.9 times more Fiber than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of White Degermed Cornmeal provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6