Nutrient Comparison: White Degermed Cornmeal VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Boiled Red Kidney Beans:
- 14 ounces of White Degermed Cornmeal have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.3 times more Vitamin B9 and more Vitamin K than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Boiled Red Kidney Beans:
- 14 ounces of White Degermed Cornmeal have 8.8 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 2.9 times more Energy, 7.6 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.4 times more Omega 3 and 1.9 times more Fiber than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6