Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, plain, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Roasted Cashews?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Roasted Cashews:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Roasted Cashews:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 13.8 times more Calcium, 1.6 times more Iron, 2.8 times more Phosphorus and 133.9 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 8.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 3.7 times more Carbohydrate and 3.8 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.9 times more Fat, 11.1 times more Saturated Fat and 3 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.