Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Oil Roasted Almonds
Weight per 300 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oil Roasted Almonds:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 13.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oil Roasted Almonds:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.8 times more Calcium, 2.3 times more Iron, 2.4 times more Phosphorus and 2300.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Copper, 2.9 times more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.1 times more Fat, 6 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.