Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oil Roasted Almonds:
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oil Roasted Almonds:
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Iron, 1.4 times more Phosphorus and 1319 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.9 times more Copper, 5.1 times more Magnesium, 3.4 times more Potassium and 2.2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oil Roasted Almonds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 19.4 times more Fat, 10.5 times more Saturated Fat, 10.7 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3